Beyond the Therapy Room, Issue 1

Welcome to the first edition of Beyond the Therapy Room, the monthly newsletter from Hays Health & Wellness!

Each month, we'll share insights into anxiety, emetophobia, OCD, avoidance, and evidence-based treatment, along with practice news, educational resources, and opportunities to get to know our team.

Inside our November issue:

• A welcome message from Ira Hays, LCSW

• Understanding anxiety, avoidance, and the role of uncertainty

• A look at Exposure and Response Prevention (ERP)

• Updates from Hays Health & Wellness

• Our free educational guide, The Hays REJOIN Method

We're excited to share this new resource with our community and hope you'll join us each month.

[Read the November Newsletter — View PDF]